Supplements

Supplements  can play a supportive role in psychiatric care by helping to address  nutritional deficiencies, reduce symptoms, and enhance overall mental  well-being. Research suggests that certain supplements—such as omega-3  fatty acids, B vitamins, vitamin D, magnesium, probiotics, and  N-acetylcysteine—may help improve mood, reduce anxiety, support  cognitive function, and promote better sleep in some individuals. While  supplements are not a replacement for prescribed treatments, they can be  a valuable part of a comprehensive mental health plan.

(*Always notify your provider before starting, stopping, or changing  any supplements or medications to ensure your care remains safe and  coordinated.)