At Zalfi we provide comprehensive psychiatric care that may include medication, therapy, lifestyle support and evidence-informed supplements when appropriate. Certain nutrients and botanical compounds may support mood regulation, sleep, focus and stress response, and when clinically appropriate your provider may recommend professional-grade supplements as part of your individualized treatment plan.
Supplements are never a replacement for necessary psychiatric care. They may serve as supportive tools within a broader treatment approach.
Anxiety and stress support
Some patients experiencing anxiety benefit from targeted nutritional support. Research suggests certain nutrients may play a role in nervous system regulation and stress resilience. Commonly discussed options may include:
- Magnesium — glycinate or threonate forms
- L-theanine
- Omega-3 fatty acids
- Adaptogenic herbs
Recommendations are always personalized and based on your medical history, medications and clinical needs.
Depression and mood support
Nutritional deficiencies and inflammatory processes can influence mood in some individuals. In select cases, providers may consider supplements such as:
- B vitamins and omega-3 fatty acids
- Methylated B vitamins, such as L-methylfolate
- Vitamin D, when deficient
- SAMe, in appropriate candidates
All recommendations are evidence-informed and discussed during your appointment.
ADHD and focus
Some individuals with attention concerns may benefit from targeted nutritional strategies. Potential areas of support may include:
- Zinc, when deficient
- Magnesium
- Iron, when clinically indicated
These are considered adjunctive strategies, and are not substitutes for prescription treatment when indicated.
Why we ask what you're taking
Supplements are not inert. Some interact with prescription medications, some affect sleep or mood, and some can change how a medication is absorbed or metabolized. Please have a current list available at your appointments — including vitamins, herbal products and anything you take occasionally.
A note on claims
Supplements are regulated differently from prescription medication, and marketing claims are not always supported by evidence. Bring anything you're curious about to your appointment and talk it through before starting it.
Why we use a professional dispensary
Supplements are not regulated the way prescription medication is, and quality varies widely between brands. We use Fullscript, a professional dispensary, so that anything your provider recommends comes from a verified source with proper storage, handling and sourcing behind it.
Order supplementsCommon supplements
A selection of what we stock. Your provider will tell you whether any of these are appropriate for you — please don't start something new without talking it through first.
Powered by Fullscript. Prices and availability are shown in the dispensary.
Powered by Fullscript. Prices and availability are shown in the dispensary.
Important disclosure
Supplement recommendations are individualized and based on clinical evaluation. Always consult your provider before starting new supplements, as some may interact with medications or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
This page is general information, not medical advice. It cannot diagnose you and is not a substitute for an evaluation. Conditions treated may vary by clinician and service.
