Insomnia
Insomnia Symptoms
People with insomnia often experience sleep disruptions, such as waking up frequently during the night or waking up too early in the morning and having trouble going back to sleep. As a result, they may not feel refreshed or rested after sleep and may experience daytime fatigue, irritability, and difficulty concentrating.
Insomnia Causes
Acute insomnia lasts for a short period, usually a few days or weeks, and is often triggered by stress, changes in sleep environment, or jet lag. Chronic insomnia, on the other hand, persists for at least three nights a week for three months or longer. Causes of chronic insomnia can include underlying medical conditions, mental health disorders, certain medications, or poor sleep habits.
Insomnia Treatment
Insomnia treatment typically involves a combination of lifestyle changes, behavioral therapy, and, in some cases, medication. Lifestyle changes may include practicing good sleep hygiene, avoiding stimulants like caffeine and nicotine close to bedtime, creating a comfortable sleep environment, and establishing a regular sleep schedule. Behavioral therapy aims to identify and modify thoughts and behaviors that contribute to insomnia and can involve techniques such as relaxation training, cognitive restructuring, and sleep restriction.
New Patients
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