Zalfi Monthly
122 articles on depression, anxiety, ADHD, sleep, medication and coping skills — written for patients, by the people who treat them.
Showing all 122 articles.
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Eating Disorders: Seek Help Now
Confronting the Reality: The Dual Impact of Eating Disorders
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Mindfulness Techniques for Stress
Embrace the Calm: An Introduction to Mindfulness
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Mental Health
How Artificial Intelligence Is Transforming Psychiatry in 2025
How Artificial Intelligence Is Transforming Psychiatry in 2025
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Anxiety · Depression
Polyvagal Theory
Polyvagal Theory: How Your Nervous System ShapesTrauma, Anxiety, and Healing
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Genetics · Mental Health
Top 50 Anti-Aging Therapies
Top 50 Anti-Aging Therapies: An In-Depth Exploration
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Mental Health · Supplements
Prebiotics vs Probiotics
Prebiotics vs Probiotics: Exploring Their Roles and Benefits for Gut and Mental Health
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Mental Health · Sleep
Fate of Excess Melatonin
The Metabolic Fate of Excess Oral Melatonin in the Human Body
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Genetics · Medication
Anti-Aging Therapies
Exploring Anti-Aging Therapies: Current Approaches and Future Directions
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Mental Health · Supplements
Probiotics and Mood
Probiotics and Mood: Can probiotics help with your mental health?
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Anxiety · Anxiety Treatment
Gingko
Gingko biloba is a herbal supplement that is primarily used to improve memory and cognitive function. It is…
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Mental Health
Stop Procrastinating
Do you find yourself constantly putting off tasks until the last minute, feeling overwhelmed by the pressure…
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Anxiety Treatment · Depression Treatment
SAM-e (S adenosylmethionine)
SAM-e (S adenosylmethionine) is a compound that is naturally produced by the body and plays a role in…
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Mental Health · Sleep
Melatonin
Melatonin is a hormone produced by the pineal gland in the brain and helps regulate the sleep-wake cycle. It…
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Anxiety · Coping Skills
Coping Skills
A coping skill is a technique or strategy that someone uses to manage stress, anxiety, or difficult emotions…
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ADHD · Depression
Omega 3 (Fish Oil)
Omega 3 fatty acids are a type of polyunsaturated fatty acid that are important for overall health,…
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Anxiety · Depression
Lavender
Lavender is a flowering plant from the mint family, known for its fragrant purple flowers and aromatic…
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Depression · Supplements
Ashwagandha
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in traditional…
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ADHD · Anxiety
Biofeedback and Neurofeedback Therapy
Biofeedback and neurofeedback are two types of therapy that have been used to help individuals improve their…
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Anxiety · Mental Health
Stress and Anxiety
Stress and anxiety are two terms that are often used interchangeably, but they are actually distinct…
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Coping Skills · Mental Health
Overcome Stress
Stress is a common part of life, but it can negatively impact our physical and mental health if not properly…
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Coping Skills · Mental Health
Benefits of Reiki
Reiki is a form of alternative therapy that originated in Japan and is based on the idea that an unseen…
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Anxiety · Anxiety Treatment
Agoraphobia
Agoraphobia is a type of anxiety disorder that can greatly impact a person's ability to function in everyday…
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Anxiety · Anxiety Treatment
Acrophobia
Acrophobia, commonly known as a fear of heights, is a common phobia that affects millions of people…
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Eating Disorder · Mental Health
Uncommon Eating Disorders
Eating disorders are a serious mental health concern that affect millions of people worldwide. While…
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Medication · Sexual Dysfunction
Potential Impact of Medications on Sexual Health
Potential Impact of Medications on Sexual Health
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Eating Disorder · Mental Health
Eating Disorder : Basics
Eating disorders are serious mental illnesses that can have severe consequences on a person's physical and…
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ADHD · Mental Health
ADHD and Caffeine
If you have ADHD, you may have heard that caffeine can help with focus and concentration. Many people with…
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ADHD · Mental Health
ADHD Medication and Caffeine
ADHD medication and caffeine both have stimulant effects, so it's important to be cautious when using them…
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Coping Skills · Mental Health
10 Ways To Cope With A Mental Health Diagnosis
10 Ways To Cope With A Mental Health Diagnosis
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Depression · Depression Treatment
TMS Therapy
Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive treatment for individuals with certain…
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ADHD · Medication
Medication for ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both…
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ADHD · Mental Health
ADHD Treatment
ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental disorder that affects both…
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Genetics · Medication
Genetic Testing
Genesight testing, a form of genetic testing, is a revolutionary tool in personalized medicine that uses…
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Borderline Personality · Mental Health
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) is a complex mental health condition that affects the way a person…
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Anxiety · Anxiety Treatment
Zoloft VS Lexapro
Zoloft (generic name sertraline) and Lexapro (generic name escitalopram) are both prescription medications…
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Anxiety · Anxiety Treatment
Fear of Public Speaking (Glossophobia)
Fear of Public Speaking (Glossophobia)
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Anxiety · Anxiety Treatment
Zoloft (Sertraline)
Zoloft is a prescription medication containing the active ingredient sertraline, which belongs to a class of…
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Anxiety · Anxiety Treatment
Prozac (Fluoxetine)
Prozac, also known by its generic name fluoxetine, is an antidepressant medication that belongs to a class…
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Anxiety · Anxiety Treatment
Pristiq (Desvenlafaxine)
Pristiq is a brand name for the medication desvenlafaxine (pristiq generic), which is mainly used to treat…
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Anxiety · Anxiety Treatment
Paxil (Paroxetine)
Paxil is a brand name for the medication paroxetine, which is primarily used to treat depression, anxiety…
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Anxiety · Anxiety Treatment
Lexapro (Escitalopram)
Lexapro, also known by its generic name escitalopram, is a medication that belongs to a class of drugs…
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Anxiety · Anxiety Treatment
Effexor VS Pristiq (Desvenlafaxine Versus Venlafaxine)
Effexor Vs Pristiq ( Desvenlafaxine versus Venlafaxine)
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Bipolar Disorder · Medication
Depakote
Depakote is a brand name for the prescription medication divalproex sodium. Here are some important things…
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Anxiety · Anxiety Treatment
Cymbalta (Duloxetine)
Cymbalta, also known by its generic name duloxetine, is an antidepressant medication that belongs to a class…
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Bipolar Disorder · Mental Health
Common Mood Stabilizers At A Glance
Mood stabilizers are a class of medications used to treat mood disorders, primarily bipolar disorder. They…
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Anxiety · Anxiety Treatment
College Test Anxiety
Test anxiety is a common issue that many college students face. It refers to a feeling of extreme worry or…
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Anxiety · Anxiety Treatment
College Anxiety
Anxiety is a common mental health concern among college students. As you embark on your college journey or…
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Anxiety · Anxiety Treatment
Celexa (Citalopram)
Celexa is a brand name for the generic drug citalopram. It is an antidepressant medication that belongs to a…
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ADHD · Depression
Wellbutrin (Bupropion)
Wellbutrin is the brand name for the medication bupropion. Here are some key things you should know about…
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Depression · Depression Treatment
Trazodone
Trazodone (generic for Desyrel) is a medication primarily used to treat depression. Here are some important…
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Depression · Depression Treatment
Spravato (Esketamine)
Spravato, also known as esketamine, is a prescription medication used as a nasal spray for the treatment of…
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Depression · Depression Treatment
Selegiline (Emsam Patch)
Selegiline is a medication that is primarily used to treat Parkinson's disease, although it can also be used…
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Depression · Depression Treatment
Remeron
Remeron, also known by its generic name mirtazapine, is an antidepressant medication that belongs to a class…
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Anxiety · Anxiety Treatment
Nortriptyline (Generic for Pamelor)
Nortriptyline (generic for pamelor) is a medication that is primarily used to treat depression. Here are…
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Anxiety · Anxiety Treatment
Nardil
Nardil is a brand name for medication phenelzine, which belongs to a of drugs called mono oxidase inhibitors…
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Depression · Depression Treatment
Marplan
Marplan is the brand name of a medication called isocarboxazid. It belongs to a class of drugs called…
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Anxiety · Anxiety Treatment
Effexor (Venlafaxine)
Effexor (generic effexor name - venlafaxine) is an antidepressant medication that belongs to the class of…
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Anxiety · Anxiety Treatment
Doxepin (Silenor Generic)
Doxepin (Silenor Generic) is a medication primarily used to treat depression and anxiety disorders. Here are…
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Depression · Depression Treatment
Amitriptyline (Elavil)
Amitriptyline (generic for Elavil) is a medication that belongs to the class of tricyclic antidepressants.…
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Bipolar Disorder · Borderline Personality
Zyprexa
Zyprexa Zydis, also known by its generic name olanzapine ODT, is a medication used to treat certain mental…
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Bipolar Disorder · Borderline Personality
Vraylar
Vraylar is a prescription medication that contains the active ingredient cariprazine. It is used to treat…
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Anxiety · Anxiety Treatment
Viibryd
Viibryd is the brand name for the antidepressant medication vilazodone. Here are some key things to know…
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Anxiety · Anxiety Treatment
Trintellix
Trintellix is a brand name for the medication vortioxetine, which is classified as an antidepressant. Here…
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Bipolar Disorder · Medication
Trileptal
Trileptal, also known by its generic name oxcarbazepine, is a medication primarily used to treat epilepsy…
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Bipolar Disorder · Depression
Topamax
Topamax (topiramate) is primarily used to treat seizures and prevent migraines, but it is also sometimes…
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Bipolar Disorder · Medication
Tegretol
Here are some important things to know about Tegretol (carbamazepine) for mood disorders:
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Bipolar Disorder · Borderline Personality
Seroquel
Seroquel, also known by its generic name quetiapine, is an antipsychotic medication. Here are some important…
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Bipolar Disorder · Medication
Saphris
Saphris is the brand name for the medication asenapine, which belongs to a class of drugs called atypical…
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Bipolar Disorder · Borderline Personality
Risperdal
Risperdal is the brand name for the medication called risperidone. It is an atypical antipsychotic…
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Anxiety · Anxiety Treatment
Neurontin
Neurontin is a brand-name prescription medication that contains the active ingredient gabapentin. Here are…
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Bipolar Disorder · Depression
Lithium
Lithobid is the brand name for lithium carbonate, a medication primarily used to treat bipolar disorder.…
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Bipolar Disorder · Borderline Personality
Latuda
Latuda is the brand name for lurasidone, an atypical antipsychotic medication used to treat schizophrenia…
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Bipolar Disorder · Depression
Lamictal
Lamictal (generic name lamotrigine) is a medication primarily used to treat epilepsy and bipolar disorder.…
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Bipolar Disorder · Medication
Haldol
Haldol, also known by its generic name haloperidol, is an antipsychotic medication commonly prescribed to…
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Bipolar Disorder · Medication
Geodon
Geodon is the brand name for the medication Ziprasidone, which is an antipsychotic drug prescribed for the…
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Medication · Mental Health
Clozaril
Clozaril, also known by its generic name clozapine, is a medication primarily used to treat schizophrenia.…
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Bipolar Disorder · Depression
Abilify
Abilify is a brand name for the medication called aripiprazole. Here are some important things to know about…
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Bipolar Disorder · Depression
Symbyax
Symbyax is a prescription medication that contains a combination of two active ingredients: olanzapine and…
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Coping Skills · Mental Health
How To Treat Insomnia Without Medication
If you are looking for ways to treat insomnia without medication, there are several important points to…
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Anxiety · Coping Skills
Emotional Support Animal
When considering an emotional support animal (ESA), there are important things you should know. Here are a…
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Depression · Depression Treatment
Depression Symptoms and Treatment
Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a…
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Genetics · Mental Health
DNA and Mental Health
DNA, or deoxyribonucleic acid, carries the genetic information that determines the unique characteristics…
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Anxiety · Anxiety Treatment
Anxiety Symptoms and Treatment
Anxiety is a normal and often necessary part of life. It is a natural response to stressful or threatening…
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Anxiety · Anxiety Treatment
Living with OCD
Obsessive compulsive disorder (OCD) is a mental health disorder characterized by recurring and…
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Coping Skills · Depression
Holiday Loneliness
Loneliness during the holidays is a common issue that many people experience. While the holidays are…
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Mental Health
Challenges To An Emergency Detention Order (EDO)
Challenges Faced by Patients On An EDO
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Anxiety · Depression
Social Media
Social media has had a significant impact on college students in several ways:
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Anxiety · Anxiety Treatment
Situational Anxiety
There are several potential causes of anxiety, including:
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Addiction Treatment · Substance Use Disorders
Substance Use: Alternative to Suboxone and Methadone
Substance use refers to the consumption of drugs or other substances that have psychoactive effects on the…
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Depression · Depression Treatment
Postpartum Depression
Postpartum depression is a type of depression that affects mothers after giving birth. It is characterized…
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Coping Skills · Mental Health
Schizophrenia
Schizophrenia is a chronic mental disorder characterized by a range of symptoms, including hallucinations,…
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Anxiety · Anxiety Treatment
Neurotransmitters: Serotonin
Serotonin is a neurotransmitter (a chemical messenger) that is primarily found in the central nervous system…
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Anxiety · Anxiety Treatment
Neurotransmitters: Alternatives to SSRIs and SNRIs
Neurotransmitters are chemical substances that play a crucial role in transmitting signals between neurons…
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Bipolar Disorder · Mental Health
Bipolar Disorder
Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme…
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Depression · Depression Treatment
Seasonal Affective Disorder: SAD
Seasonal affective disorder (SAD) is a type of depression that occurs at certain times of the year,…
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Anxiety · Anxiety Treatment
Navigating the Maze of Anxiety: A Journey Towards Inner Peace
In today's fast-paced and demanding world, anxiety has become an all-too-common companion for many…
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Addiction Treatment · Substance Use Disorders
Alternatives To Methadone: Regain Your Freedom
Tapering Off Methadone
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Depression · Depression Treatment
Understanding Depression: Causes, Symptoms, and Treatment
Depression is a common mental health disorder that affects millions of people worldwide. It is characterized…
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Addiction Treatment · Mental Health
Substance Dependence: Heroin, Alcohol, and Stimulants
Introduction
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Anxiety Treatment · Coping Skills
Mastering Anxiety and Depression: Effective Coping Skills
Anxiety and depression are two of the most common mental health disorders, affecting millions of people…
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